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www.tai-chi-wizard.com The 108 moves of Tai Chi Chuan is a specific feature of the traditional Yang Family Tai Chi Chuan, as well as the branches emerging from it, like the Wu Style Tai Chi, Taoist Tai Chi, and Sun Style Tai Chi. Whilst if you learn tai chi chuan online you may not go quite as far as if learning one-on-one with a Tai Chi teacher, there are some tai chi basics that can be transmitted. What you will find here, and on associated pages, are the basics of Tai Chi Chuan as I teach it at the Golden Rose Tai Chi Chuan school. If you follow the instruction given here you will learn: ~ Tai Chi Song Gong / tàijí sōng gōng / 太极鬆功:- a sequence of Tai Chi exercises aimed at developing a relaxed body as well as basic skills that are a prerequisite to learning effective Tai Chi Chuan. ~ Simplified Yang Style Tai Chi Chuan 杨式太极拳~ Basics of Qigong æ°"功including: ~ Zhan Zhuang / zhàn zhuāng / 站桩:- Post Stance Qigong ~ Yi Jin Jing / yìjÄ«njÄ«ng / ! æ˜"ç­‹ç¶":- Muscle/Tendon Change Classic Enjoy !! :D

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